New Class: Yoga Stretch & Flow
We are very pleased to announce that Miss Vicky will be running our online adult Stretch and Flow class. It covers basic Yoga stretches and flowing sequences with an aim to gently increase flexibility, strength and alignment. This is followed by a relaxation at the end of the session. This class allows participants to not only work at their own pace but to stretch, relax and recharge in the comfort of their own living room. Bliss for a Monday evening!